User's Health Risks And Prevention
Good Working Habits
*Tap on keys and mouse gently.
*Avoid long uninterrupted periods in typing. Take a little break.
*Avoid staring on monitor for a long periods. Take a vision break.
Proper Workstation Design
*Position in a well ventilated, comfortable room
*Use an adjustable workstation and an ergonomic computer chair
*Place the monitor 16 to 24 inches away at eye level or slightly at a lower angle. Tilt the monitor or adjust th light source.
*Use retractable legs of the keyboard
*Place the mouse where it is easily accessible by our dominant hand
*Use document holder to minimize vertical head movements
Proper Posture
*Sit up straight and put the feet flat on the floor.
*Position your lower arms parallel with the floor and level to your keyboard, with elbows at your side
*Keep wrists straight
*Do not lean on the monitor but sit close enough to the keyboard and mouse to stay relaxed.
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